Personal Training is about getting results with one-on-one personalized attention. It helps to reach specific fitness and health goals. It could also be used with Re-habilitation and Pre- habilitation. Medically challenged people benefit a lot with such training.

We offer two programs in Personal Training:

On-Site: We bring fitness close to you. Our best instructors will join you in making you fit at the location of your choice.

Off-Site: Join us at any of our venues.