Sports Specific Training

Sport specific training is fitness and performance training designed specifically for athletic performance enhancement. This specific training helps in achieving maximum benefit and optimal performance relevant to a person’s sport. Training methods include aerobic and anaerobic training, strength and power training, speed and agility training, as well as flexibility training. Another important curve is mental preparedness (including goal setting). Sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction also add value to this training program.

We provide sports specific physical training for all kinds of sports

We also provide mental conditioning for all the sports.

Mental Conditioning

Mental training is related to the psychology of a person which is also termed as sport psychology. Sport psychology training enhances performance on the field/court. Mental preparedness (including goal setting). Sleep, recovery/regeneration techniques and strategies add value to this training. Winning is one of the main objectives in any sport, but winning requires consistent performance at a high level.  Mental proficiency helps ensure this consistency, guarding against fluctuations in performance. It improves your mental attitude.