Do I Have to do Ab Workouts Everyday to Get Six Pack Abs?
Not true! In fact, one of the secrets of top fat loss trainers is to drop boring, repetitive ab exercises and replace them with total-body abdominal exercises you only need to do for a few minutes three times per week.
I am thinking of taking a kickboxing class. Can anyone try this?
Kickboxing is a great exercise for everyone, no matter what your fitness level is. During class, you will learn fun cardio moves that tone the legs, abs, and upper-body. It’s a great way to release stress and learn self-defense moves at the same time.
Does muscle turn to fat?
This is a myth. Muscle and fat are two separate tissues. When you stop lifting weights your muscles shrink. The reason why some ex-athletes are overweight is because they do not adjust their dietary habits after their decrease in physical activity.
How long will it take for me to see results?
Results vary from individual to individual and depends on the consistency and intensity of your workouts as well as your dietary habits. Remember: when it comes to achieving your goals proper nutrition is ALWAYS number one.
I have never taken group exercise before, how do I start?
Just decide to do one! Class schedules are available call us and we will be pleased to assist you. Our classes are taught with all fitness levels in mind. Feel free to go at your own pace or challenge yourself to a great workout.
Do I need to be fit?
You will need to be able to at least walk around the block. In week one everyone participates in a fitness evaluation and from there you will be placed in a group with others of a similar fitness level.
What is Boot Camp? I do not exercise regularly, will I be able to do it?
Bootcamp is an exciting, physical conditioning program. It combines a variety of strength, endurance and cardiovascular activities combined with the camaraderie and motivation that comes from training in groups. Bootcamp is designed to challenge all aspects of your health and fitness Yes, if you have tried exercising, you can come to Boot Camp. In week one everyone participates in a fitness evaluation and from there you will be placed in a group with others of a similar fitness level.
What is Functional Training?
It is a classification of exercises that involves training the body for the activities performed in everyday life. It has its origin in rehabilitation. It involves mainly weight bearing activities targeted at the core muscles of the abdomen and lower back. It leads to better muscular balance and joint stability.
What is X-Training?
X-Training is a mix of all the elements of fitness. Includes Power, Agility, Balance, Flexibility, Local Muscle Endurance, Cardiovascular Endurance, Strength Endurance and Co-ordination. It can be adapted by any age group and can help bridge the gap between physical therapy and personal fitness.
Why X Training?
To a degree anybody who goes to a gym/studio is a X Trainer if they mix cardio and weights. A simple watch with a stop watch function will enable you to see if you are getting fitter, by times becoming quicker. Record your progress on the on line diary and just watch your times improve and you get fitter – No Personal Trainer required and all the motivation you need. The sport of X Training is carried out by anybody that has the mind set to work out for results.
What is the Sandbag Workout?
Sandbags are also unique from all other odd objects. Sandbags are the only object that alters its shape while you lift it. This calls for a lot more muscles to be used especially from the trunk to help stabilize the weight. Not only do these drills help core strength but they also burn an immense amount of calories. It’s a great fun way to work out as well.
Why Use Sandbags?
The most obvious seems to be the simplicity of their use. Sandbag lifting has an ability to challenge not only strength, but endurance as well. A good bag will allow for some movements within therefore always forcing the lifter to maneuver and adjust to the awkward weight. This definitely causes the body to use more muscles and expend greater energy as it is hard to get into one consistent groove.
What benefits are games for Children besides Exercise?
Games help kids learn skills they need to know, how to solve problems, how to do things hands and body wise, how to follow directions and rules, how to be fair, how to wait their turn..
Do children also need regular exercise?
Like adults, kids need exercise. Most children need at least an hour of physical activity every day.
What are the benefits of regular exercise?
Regular exercise helps children feel less stressed, feel better about themselves, feel more ready to learn in school, keep a healthy weight, build and keep healthy bones, muscles and joints & even help them sleep better at night.
Are the trainers certified to teach children?
Yes. All trainers undergo a training Workshop which includes topics on Child Anatomy, Etiquette, Teacher-child relationship etc.