No matter who you are, what your fitness level is like, or what your training goals are, the tire can get you results! You can use it for multiple activities and get the best out of it. Can be used for any sport, fun and makes you look serious.
Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the extremities (both arms and legs). You’ll also develop a killer grip and increase your power output through exercises like power slams (see below). Furthermore, the high intensity, rapid nature of battle rope training means that you will develop an insane amount of muscular and cardiovascular endurance—not to mention burning a ton of fat in the process.