A Cardio Kickbox Program adapted from TAE-BO\u00ae an international Kickboxing workout. It is a safe, effective and fun form of exercise suitable for all ages and levels of ability. A high powered energy workout including calisthenics, punching bags, pads etc. It enhances sports specific senses, including hand-eye co-ordination, balance and timing. These classes are always fun, energetic and addictive.<\/p>\n","protected":false},"excerpt":{"rendered":"

A Cardio Kickbox Program adapted from TAE-BO\u00ae an international Kickboxing workout. It is a safe, effective and fun form of exercise suitable for all ages and levels of ability. A high powered energy workout including calisthenics, punching bags, pads etc. It enhances sports specific senses, including hand-eye co-ordination, balance and timing. These classes are always fun, energetic and addictive.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-315","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/vsfitness.com\/wp-json\/wp\/v2\/pages\/315"}],"collection":[{"href":"http:\/\/vsfitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/vsfitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/vsfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vsfitness.com\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":2,"href":"http:\/\/vsfitness.com\/wp-json\/wp\/v2\/pages\/315\/revisions"}],"predecessor-version":[{"id":371,"href":"http:\/\/vsfitness.com\/wp-json\/wp\/v2\/pages\/315\/revisions\/371"}],"wp:attachment":[{"href":"http:\/\/vsfitness.com\/wp-json\/wp\/v2\/media?parent=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}